- 12/26  10 AM ZUMBA TONING W/ INGEBORG
Co- Founder & Master Instructor
Co- Founder & Master Instructor
Joy Thibeault is the co-founder of Synergy Dance Fitness and a certified Zumba Instructor with over six years of experience teaching at various health clubs, businesses, and dance studios. She is certified by the American Council on Exercise (ACE) as a group fitness instructor. Her first experiences with dance fitness, as a student in Manuel's class, helped her lose over 70 lbs and motivated her to become an instructor. She has been dancing since a young age with experience in partnered latin dancing, tap dancing, and swing dancing. She loves to dance and enjoys teaching people of all skills levels. Join her for a challenging yet fun dance fitness workout.
Co - Founder & Master Instructor
Co - Founder & Master Instructor
Born in Peru, Manuel Bandini is the co-founder of Synergy Dance Fitness and a certified Zumba Instructor with over 8 years of experience teaching at various health clubs, businesses, dance studios and special events throughout Maryland, Virginia, and Washington DC. Manuel's extensive experience as an instructor, and his unique style, combined with his current certifications, have allowed him to continue motivating and inspiring his students throughout his dance fitness career. Manuel has been dancing all of his life with experience in traditional dances from different parts of Peru and choreographed dance performances. Join him for an accelerating, intense, yet simple dance fitness workout!
Urban Line Dance with Crystal
Urban Line Dance with Crystal
This is a fun and exciting partner-free dancing to urban and R&B music of yesterday and today. Each dance is taught and practiced step-by-step then danced as a group. Urban Line Dance its a great low impact cardiovascular workout for all ages and fitness levels. Come on Tuesdays at 6:55 pm for the BEGINNERS CLASSES. If you like a little bit more of a challenge, come on Fridays for the ADVANCE BEGINNERS class at 7 pm.
Zumba Toning, Zumba All Ages & Piyo w/ Ingeborg
Zumba Toning, Zumba All Ages & Piyo w/ Ingeborg
I have lost over 30 pounds while doing a variety of dance formats! Since 2011 I have been able to share my passion for Zumba Toning. The low impact toning class is a perfect addition to dance fitness as it uses small weights to tone and sculpt all major muscle groups while still using fun dance moves to hot music. Come join me Mondays at 6:55 pm, Wednesdays at 5:50 pm or Saturdays at 8 am. Try my Zumba All Ages Fridays at 5 pm or PiYo Saturdays at 7 am
Insanity with Jason
Insanity with Jason
After playing college baseball and working out on a daily basis I began to slip. I wasn't working out and began to miss it. I got tired of going to the gym and doing the same exercises. I wanted a program that was intense, high impact, demanding, fun, and kept me coming back. Insanity is that workout. So if you are looking for a great workout and have an hour come join me Mondays and Wednesdays at 8 and Saturdays at 10. Are you ready to get INSANE!
Dance Fitness with Arina
Dance Fitness with Arina
I took my first Zumba class in 2009 and was instantly hooked. My passion for dance fitness continued to grow (as all the extra weight from my college years dropped off!) and I was soon taking up to 3 classes a day! In 2013, I became certified as a Zumba instructor as a way to bolster my health education career and in early 2015, I became certified in Zumba Toning. As a public health professional, I know the importance of being physically active, so being able to help others achieve their health goals has been especially rewarding.
Dance Fitness with Alberto
Dance Fitness with Alberto
I started dancing in high school as part of the Latin Dance Team which I loved. That experience made me seek out other places I could dance which led me to dance fitness and Synergy! It was a great decision as I have since lost 60 lbs!
Dance Fitness with Georgia
Dance Fitness with Georgia
I have been dancing since I was 4 years old. I have experience in ballet, tap, jazz, and hip hop. I first got involved with dance fitness in college and was motivated to become an instructor after taking classes from Joy and Manuel!
Dance Fitness with Ming
Dance Fitness with Ming
I have been dancing since I was young, taking various ballet and hip hop classes. I love dance fitness and had my first experience with Dance Fitness with Manuel and Joy over four years ago. Since then, I have lost four pant sizes!!! My weight loss and my passion for dance led me to become an instructor and help others achieve their fitness goals.
Dance Fitness with Tatiana
Dance Fitness with Tatiana
I first joined Synergy 2 years ago and ever since then I've been hooked! Being from Brazil and Peru, the love for dancing runs in my blood. At a young age, I found my passion for Jazz, which is popular in Brazil. After years of dancing and performances, I was crushed to leave it behind when I moved to the U.S. I stopped dancing for a while because I couldn't find my niche. Dance Fitness has brought back that spark I was missing in my life and now I'm excited to share this awesome experience with others!

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